“4 Non-Psychedelic Mushrooms to Try for Microdosing: Benefits and Risks”

Microdosing is the practice of taking small amounts of substances, typically psychedelics, to experience subtle changes in cognition and mood. While traditional psychedelics like psilocybin and LSD are often used for microdosing, there are also several non-psychedelic mushrooms that are gaining popularity for their potential benefits. 

Here are five non-psychedelic mushrooms to consider for microdosing, along with their potential benefits and risks.

1. Lion’s mane mushroom (Hericium erinaceus)

Lion’s mane mushroom is a type of medicinal mushroom that has been used for centuries in traditional Chinese medicine. It is believed to have cognitive-enhancing effects and may help improve memory and concentration. Some studies have also suggested that lion’s mane mushroom may have anti-anxiety and antidepressant effects.

Some people report that taking a small dose of lion’s mane extract (typically 500-1000 mg per day) can help to improve focus, concentration, and memory. It may also have the potential to reduce anxiety and improve mood.

Lion’s mane contains compounds called hericystin and erinacine, which have been shown to stimulate the production of nerve growth factor (NGF) in the brain. NGF is a protein that plays a crucial role in the development and maintenance of nerve cells, and may have the potential to improve brain function and protect against neurodegenerative diseases.

Benefits: In addition to its cognitive-enhancing effects, lion’s mane mushroom may also have immune-boosting and anti-inflammatory properties. It is also a rich source of antioxidants.

Risks: There is limited research on the safety of lion’s mane mushroom, but it is generally considered to be safe when consumed in small amounts. It is not known to have any serious side effects, but some people may experience mild digestive discomfort when taking it.

2. Reishi mushroom (Ganoderma lucidum)

Reishi mushroom is another type of medicinal mushroom that has a long history of use in traditional medicine. It is believed to have a range of health benefits, including immune-supporting and anti-inflammatory effects. Some studies have also suggested that reishi mushroom may have anti-anxiety and antidepressant effects.

Reishi contains compounds called triterpenes and polysaccharides, which have been shown to have anti-inflammatory, antioxidant, and immune-modulating effects. It may also contain compounds that have the potential to improve cognitive function and protect against neurodegenerative diseases.

Some people report that taking a small dose of reishi extract (typically 500-1000 mg per day) can help to improve mood and reduce anxiety. It may also have the potential to improve cognitive function and protect against neurodegenerative diseases.

Benefits: In addition to its immune-supporting and anti-inflammatory effects, reishi mushroom may also have cardiovascular benefits and may help lower blood pressure. It is also a rich source of antioxidants.

Risks: Reishi mushroom is generally considered to be safe when consumed in small amounts. However, some people may experience digestive discomfort or an allergic reaction when taking it.

3. Chaga mushroom (Inonotus obliquus)

Chaga mushroom is a type of medicinal mushroom that grows on birch trees. It is believed to have immune-boosting and anti-inflammatory effects and may also have antioxidant properties. Some studies have also suggested that chaga mushrooms may have anti-anxiety and antidepressant effects.

Chaga contains a range of compounds that have been shown to have immune-boosting, anti-inflammatory, and antioxidant effects. It may also contain compounds that have the potential to protect against various diseases, such as cancer and diabetes.

Some people report that taking a small dose of chaga extract (typically 500-1000 mg per day) can help to improve energy and focus, as well as reduce stress and improve sleep. 

Benefits: In addition to its immune-boosting and anti-inflammatory effects, chaga mushroom may also have anti-cancer properties and may help lower cholesterol levels. It is also a rich source of antioxidants.

Risks: Chaga mushroom is generally considered to be safe when consumed in small amounts. However, it is not known to have any serious side effects, but some people may experience digestive discomfort when taking it.

4. Turkey tail mushroom (Trametes versicolor)

Turkey tail mushroom is a type of medicinal mushroom that is native to Asia and North America. It is believed to have immune-supporting and anti-inflammatory effects and may also have anti-cancer properties. Some studies have also suggested that turkey tail mushrooms may have cognitive-enhancing effects.

Benefits: 

• Anti-inflammatory effects: Turkey tail mushrooms may have anti-inflammatory effects and may help reduce inflammation in the body.
• Antiviral and antibacterial properties: Some studies have suggested that turkey tail mushrooms may have antiviral and antibacterial properties and may help support the body’s natural defenses against illness.
• Cognitive-enhancing effects: Some studies have suggested that turkey tail mushrooms may have cognitive-enhancing effects and may help improve memory and concentration.
• Anti-aging effects: Turkey tail mushrooms are rich in antioxidants and may have anti-aging effects when taken as a supplement.

Risks: Turkey tail  mushroom is generally considered to be safe when consumed in small amounts. However, some people may experience digestive discomfort or an allergic reaction when taking it.

It is important to note that the use of all supplements carry some risks and should be approached with caution. It is always a good idea to consult with a healthcare professional before starting any new supplement regimen if you are unsure. Additionally, it is important to be aware of the potential for drug interactions and to exercise caution when combining supplements with other medications.